A new era of training

With my failure on Hood still eating at my soul, I have become very resolved to get my physical and mental condition in better shape than I ever have. In a sense, I was both blessed and cursed when I was a little younger, since I could basically go months without doing any kind of exercise, then get off the couch (metaphorically speaking) and go climb a mountain. At 42, I am discovering that I can no longer do that, and it certainly isn’t going to get any easier as I age.

I had been doing these five-mile walks from my house to Whistler’s Bend park and back, and I felt like I was in decent shape from doing them, but after Hood I realized that I needed to make them tougher, so I have walking with my backpack on, starting with about twenty pounds and gradually adding more weight. I am now carrying around 30 pounds. But even my walks are not nearly grueling enough to get myself in the shape I need to be in, so last Monday I went to the North Bank Habitat Management Area, a nearly 7000-acre park that is only ten miles from my house.

(The map below shows the area of the NBHMA)

I did a loop that is about 9.5 miles long, with cumulative elevation gains and losses that are probably over 2000 feet. Basically, it is a mini mountain-climb. I love going there. On Monday I saw more raptors (around 20) than people (zero). I am quite fortunate that this amazing park is so close to my house. I am going to go there again today. My goal is to do that loop at least once a week, but preferably two times each week. Combining that with my five-mile power walk three times a week, plus a new series of core exercises I am doing, and I will be in great shape. I am already getting there.

In a couple of weeks I plan on doing an even bigger loop at the North Bank Ranch (as it is known locally). By connecting trails, I ought to be able to do a fifteen-mile loop that will have cumulative elevation gains of closer to 3000′. Once I am in good enough shape to do that, then I will make it a weekly hike.

This is going to be great year in the mountains.